Beginner Guides

For practical “what to expect” articles: first class, what to wear, how belts work, how often to train, tapping, sparring, etc.

An Iron Grip student receiving their first BJJ stripe on their white belt.

The 3 Things You Must Master Before Your First BJJ Stripe

by Iron Grip
30/04/202607/05/2026

There are three things every Iron Grip white belt must show before their first BJJ stripe. None of them are submissions. Most people walk into… Read More »The 3 Things You Must Master Before Your First BJJ Stripe