NORTHERN SUBURBS’ PREMIER BRAZILIAN
JIU-JITSU ACADEMY FOR KIDS, TEENS & ADULTS.
Find out why so many people in the Cape Town areas Durbanville, Kraaifontein, Brackenfell and surrounds turn to Iron Grip Brazilian Jiu-Jitsu (BJJ) academy for their martial arts training! We offer beginner-to-advanced Brazilian Jiu-Jitsu classes for men, women, and children. No experience necessary! Get started with our BJJ Cape Town offer.
Learn self-defense and grappling from a top tier academy.
Welcome to Iron Grip Martial Arts
Looking for the right martial arts school can feel like a big task. At Iron Grip Martial Arts Academy, our main goal is on helping you and your kids grow into the best you can be.
Our skilled coaches are ready to understand what you want to achieve and guide you to achieve them inside of a fun & friendly environment. Take a little time to check out our website to learn about our academy, what we offer, and the community we’re building here. We’re excited to meet you soon!
SELECT A PROGRAM
Navy Seal, Jocko Willink’s view on what really works in martial arts.
WE ARE PREPARED FOR LOADSHEDDING
We appreciate the fact that Jiu-Jitsu can be done blindfolded, but we prefer not training in the dark! To ensure safe and uninterrupted training, Iron Grip Martial Arts has a full electricity backup system in place so you can get the most of your training.
FREQUENTLY ASKED QUESTIONS
What age ranges do you offer classes for?
For our kids programme we allow children from 5 years – 15* years. For our adult and ladies-only programme we accept ages 16 and up. The average age is our adult classes are early to mid thirties although we have younger as well as older students. We really cater for all!
Do I need prior experience?
No not at all. Most of the students who join our programme have had absolutely zero experience.
Do I need to be fit before joining?
No you don’t need to be fit. You just need be in a healthy state. Our programme will get you fit!
Testimonials
Sean Marais
“Knowledgeable instructors. Warm hospitable atmosphere. Very affordable. Iron Grip Martial arts are more than a place to train, it’s a team and a family that welcomes all. Thank you Reinhardt and Dave for making me feel welcome!”
Riaan Gelderblom
“Very neat with very good instructors that cater for every level of experience and fitness level!”
Odette Kotze
“I was intimidated at first because I’ve seen jiu-jitsu fights before and wasn’t 100% sure what to expect. But our expectations were well managed and I got comfortable fast. Coming to class is always the highlight of my day now. It is an amazing atmosphere for beginners, especially woman whom is interested in fitness or self-defence.”