We teach the life changing art of Brazilian Jiu-Jitsu to everyday people. They don't just learn great self-defense, they also immerse themselves in the sport and make great friends in the process.

Build the ultimate confidence. Join team Iron Grip Martial Arts 

Sean Marais, Student

“Knowledgeable instructors. Warm hospitable atmosphere. Very affordable. Iron Grip Martial arts are more than a place to train, it's a team and a family that welcomes all. Thank you Reinhardt and Dave for making me feel welcome!” 

Riaan Gelderblom,

Rio Grappling George

“Very neat with very good instructors that cater for every level of experience and fitness level!”

Odette Kotze, Student

I was intimidated at first because I've seen jiu-jitsu fights before and wasn't 100% sure what to expect. But our expectations were well managed and I got comfortable fast. Coming to class is always the highlight of my day now. It is an amazing atmosphere for beginners, especially woman whom is interested in fitness or self-defence.”

Navy Seal, Jocko Willink's view on what really works in martial arts. 

Get In Shape, Learn To Fight & Have Fun. All in an ego free environment

Even if you're a complete beginner...

A devastating ground fighting art. BJJ has been proven as the most effective martial art in the world and now you can learn it!


Whether you're looking to compete or just looking for a sport to enhance your life.... 

Brazilian Jiu-Jitsu will make you stronger, tougher, tone your body and have you feeling more alive than ever before!


You'll also have some great fun on your journey.

Man and Women training Brazilian Jiu Jitsu

Develop their 
character and leadership traits.

The benefits of Martial Arts classes for children go far beyond the dojo. Our structured program helps develop coordination, physical fitness & strength, discipline,  unshakable confidence and very important social skills. 

Our aim is to bring the very best out of your child and equip with valuable skills that last them a lifetime. 


Frequently asked questions

What age ranges do you offer classes for?

For our kids programme we allow children from 5 years - 15* years For our adult and ladies-only programme we accept ages 16 and up. The average age is our adult classes are early to mid thirties although we have younger as well as older students. We really cater for all!

Do I need prior experience?

No not at all. Most of the students who join our programme have had absolutely zero experience.

Do I need to be fit before I join?

No you don't need to be fit. You just need be in a healthy state. Our programme will get you fit!

Where are you located?

We are located at: Shop 4, Lower level, Cobble Walk Shopping Centre, Verdi Blvd, Sonstraal Heights, 7550


The Northern Suburb's principle Brazilian Jiu-Jitsu school situated in Sonstraal Heights serving families from the Durbanville, Brackenfell, Bellville, Kraaifontein, and Kuilsriver areas.


Sonstraal Heights, Durbanville, Cape Town

>   +27 72 778 5364

>   info@irongrip.co.za

>   Shop 4, Lower level, Cobble Walk Shopping Centre, Verdi Blvd, Sonstraal Heights, 7550




    Kids Martial Arts

    Brazilian Jiu-Jitsu

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