Question 1

I don't want my child to become aggressive. Won't this martial art make them get into fights?

Accepted Answer

Simply put, NO. It seems counterintuitive, we know, but actually kids often become less aggressive/violent as a result of Brazilian Jiu Jitsu training. Just like many sports, it’s a powerful method of channeling (and relieving) aggressive energy, while at the same time increasing respect and care for others.While we teach kids to be more tough and confident, it’s all in the name of self-defense and as a last resort – not as a weapon to attack.

Question 2

My child is frightened at school – can Brazilian Jiu-Jitsu reduce their fear?

Accepted Answer

Yes. Many children who are afraid develop confidence after studying Brazilian Jiu Jitsu. They have confidence in their ability to defend themselves against bullies if they need to and that helps defeat fear!

Question 3

My child is turning into (or is) a bully - will this training stop it?

Accepted Answer

YES, with time and effort it certainly will. Remember, children who bully others often do so out of fear or feeling inadequate. Brazilian Jiu Jitsu teaches them to respect themselves (and others) and to have the confidence to rectify problems without using aggression.

Question 4

My child is aggressive - will this make him more aggressive?

Accepted Answer

Absolutely not! Brazilian Jiu Jitsu training (aka "The Gentle Art) does not teach aggression. Inf fact, it fosters the opposite. It teaches self-respect, respect for others, and control. Your child will start channeling their aggressive energy into more positive things.

Question 5

Will this training help my child's performance in school class?

Accepted Answer

Yes. Children who do Brazilian Jiu Jitsu learn that consistent hard work pays off. With our unique approach children value each little success which in turn help them to believe in themselves so they have faith that they can achieve their goals

Question 6

Do I need experience in BJJ or Judo before I can start?

Accepted Answer

No you don't need any previously experience. Our classes are designed to be friendly to beginners. In fact, most of the people who start at our school have never done any martial arts in their life.

Question 7

As a newbie, will I have to spar/fight in class?"

Accepted Answer

No! We have "fundamental" classes which are focused on techniques which don't have sparring. This is to help you progress at the right pace until you are ready to do sparring classes if you wish.

Question 8

How do the belts work in BJJ?

Accepted Answer

For adults there are 5 belt levels.   White, Blue, Purple, Brown and Black. Each belt requires 4 dans (stripes). It takes a different amount of time to progress from one belt to the next and can also vary based on training frequency.

Question 9

Can I use Jiu Jitsu to defend myself?

Accepted Answer

You bet. BJJ is arguable the most effective self defense martial art because it requires a student to learn how to dynamically use their body for leverage, essentially neatralizing the strength advantage a larger attacker might have.

Question 10

Do I need any special equipment? Like the suite?

Accepted Answer

Our students typically wear a kimono (also called a "Gi") and mouthguard. Due to Cape Town's water restrictions we've reduced Gi training to twice a week where the other days are No-Gi training (rashguard or T-shirt + exercise shorts).

Question 11

Can I lose weight for real?

Accepted Answer

Yes. Just like any form of exercise, if you combine it with a healthy diet, you will lose weight. One of the extra benefits of training Jiu Jitsu is that you not only get to lose some weight and get in shape, but you also learn life saving skills that you don't lose as easily v.s. adding back weight!

Question 12

What age ranges do you offer classes for?

Accepted Answer

For our kids programme we allow children from 5 years - 15* years   For our adult and ladies-only programme we accept ages 16 and up. The average age is our adult classes are early to mid thirties although we have younger as well as older students. We really cater for all!

Question 13

Do I need prior experience?

Accepted Answer

No not at all. Most of the students who join our programme have had absolutely zero experience.

Question 14

Do I need to be fit before I join?

Accepted Answer

No you don't need to be fit. You just need be in a healthy state. Our programme will get you fit!

Question 15

Where are you located?

Accepted Answer

We are located at: Shop 4, Lower level, Cobble Walk Shopping Centre, Verdi Blvd, Sonstraal Heights, 7550

Build ultimate confidence with
BRAZILIAN JIU-JITSU CLASSES.

Iron Grip Martial Arts
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OUR BRAZILIAN JIU-JITSU PROGRAMMES

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Even if you're a complete beginner...

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Navy Seal, Jocko Willink's view on what really works in martial arts.

"Jiu Jitsu saved my life" - Brian Rose

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Rio Grappling George

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Build ultimate confidence with BRAZILIAN JIU-JITSU CLASSES. Iron Grip Martial Arts Discover your true potential