YOU'RE SCHEDULED IN!
IT’S ALMOST TIME TO…
GET READY FOR YOUR FIRST CLASS!
COMPLETE YOUR INTAKE-FORM
REQUIRED ATTIRE
GENTS
- Plain t-shirt or long-sleeve top (no zips/buttons)
- Full-length dark compression leggings (required). We can loan you training pants if needed, but leggings are required from future sessions onward
- Dark shorts over leggings without ZIPS OR BUTTONS (mandatory for males)
- Flip-flops/slops for off-mat movement (mandatory)
- No jewellery, watches, or metal of any kind while training.
- Sweat towel if needed.
LADIES
- Plain t-shirt or long-sleeve top (no zips/buttons)
- Full-length dark compression leggings (required). We can loan you training pants if needed, but leggings are required from future sessions onward
- Shorts over leggings are optional for females
- Flip-flops/slops for off-mat movement (mandatory)
- No jewellery, watches, or metal of any kind while training.
- Sweat towel if needed.
Bring a water bottle if you’d like to stay hydrated, or buy your drinks from the academy.
LOCATION
ON ARRIVAL
- Parking is available in front of the building on the street, please just be mindful not parking anyone in, or parking on the flower beds.
- When you arrive inside our facility, please take a seat near our front desk (black chairs against the white wall where it says “VISITORS”.
- Wait until one of the coaching staff fetches you – they might be busy with a class.
- They will onboard you by asking you a few questions, helping you to complete your attendance card, and provide a quick overview tour of the facility.
PERSONAL HYGIENE
- Please come to your first class clean and fresh – your training partner will thank you!
- If you’ve just been to the gym, another martial arts school, or done physical labouring work, you must shower before class.
- Do not train with body odour, open wounds, or any skin infections (like staph or ringworm).
- Trim your nails (fingers and toes) and remove all jewellery before stepping on the mat.
- Let’s keep it safe, respectful, and clean for everyone.
NAILS
This is a combat sport. We love your style, but…
Nails must be trimmed down close to the nail bed (fingers and toes).
Women can wear gel nails (short), but no loose polish, stick-ons, or extensions.
Long, sharp, or decorative nails are unfortunately not permitted — they cause serious injuries.
If your nails pose a risk, you will not be granted permission to train.
BRING THE RIGHT MINDSET
Nervous? That’s normal!
Everyone starts somewhere – even the black belts started nervous just like you!
Here’s how to approach it:
- Come to learn, not to impress.
- There’s no pressure to be “fit enough” or “good enough” – just show up to have fun.
- You’ll be partnered with someone friendly and guided through step-by-step.
- Ask questions, be open, and enjoy the experience.
- Most importantly: Allow yourself to have fun. You’re about to discover something amazing.