Develop life-saving self defense skills while transforming your mind and body. 

Note - programme discontinued, please refer to our Adult Brazilian Jiu-Jitsu programme

"You have NO idea what you're really capable of."
Anyone can learn this - yes that includes YOU.
Be able to defend yourself when you need to.
Develop higher levels of self confidence
Lose weight, tone your body and develop new levels of strength.
A warm & friendly environment makes training fun and enjoyable! 
Brazilian Jiu-Jitsu challenges you physically but also mentally, but you also learn how to defend yourself at the same time. No normal gym membership can give you that.
Jiu-Jitsu is a unique and highly effective martial art, that teaches students how to use leverage (their body weight and mechanics) against someone else. BJJ has evolved into both a self defense art but is also wildly popular as a sport. It's highly addictive and incredibly fun. Most people get the "BJJ Bug". They can't stop thinking, talking and doing Jiu Jitsu!
Challenge your body and mind. 
Crush your limiting beliefs!
Doing Brazilian Jiu Jitsu can help get you in the best shape of your life. It's a fantastic way to tone your body, make you much stronger, improve your cardiovascular fitness and also teaches you how to defend yourself.
In fact, it's one of the most practical effective self defense martial arts in the world. 


“From the very first time training at IronGrip, everyone was so welcoming and helpful, plus there were other girls in the class so I felt excited and comfortable to be there and to keep going.


I was intimidated at first because I've seen jiu-jitsu fights before and wasn't 100% sure what to expect. But our expectations were well managed and I got comfortable fast. Coming to class is always the highlight of my day now. It is an amazing atmosphere for beginners, especially woman whom is interested in fitness or self-defence.”


—  Odette Kotze, Student (Ladies Class)

People all around the world are experiencing the benefits of BJJ