CLASS SCHEDULE

PLEASE NOTE THIS MAY NOT BE THE MOST CURRENT SCHEDULE BECAUSE OF LOCKDOWN REGULATIONS, PLEASE CONTACT US FOR THE LATEST TIMES. 

Note, all adult students new to Jiu-Jitsu, please refer to Fundamentals classes 

Students should aim to attend at least two classes per week. 

Inquire about our programmes.

Choose the programme your interested in.

We teach the life changing art of Brazilian Jiu-Jitsu to everyday people. They don't just learn great self-defense, they also immerse themselves in the sport and make great friends in the process.

ABOUT US

The Northern Suburb's principle Brazilian Jiu-Jitsu school situated in Sonstraal Heights serving families from the Durbanville, Brackenfell, Bellville, Kraaifontein, and Kuilsriver areas.

CONTACT US

Sonstraal Heights, Durbanville, Cape Town

>   +27 72 778 5364

>   info@irongrip.co.za

>   Shop 4, Lower level, Cobble Walk Shopping Centre, Verdi Blvd, Sonstraal Heights, 7550

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