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    Recent Posts

    The signs of childhood stress and depression in the “New Normal”

    The signs of childhood stress and depression in the “New Normal”

    Dear Parents, Here's How To Protect Your Child From Bullies

    Dear Parents, Here's How To Protect Your Child From Bullies

    Fathers' Day at Iron Grip Martial Arts Brackenfell June 2018

    Fathers' Day at Iron Grip Martial Arts Brackenfell June 2018

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    The signs of childhood stress and depression in the “New Normal”

    The signs of childhood stress and depression in the “New Normal”

    As parents we get it. We keep our kids fed, watered, and occupied. And that is an easy thing to do when school is in. Apart from the...
    Dear Parents, Here's How To Protect Your Child From Bullies

    Dear Parents, Here's How To Protect Your Child From Bullies

    Oh boy. Bullying - a word that strikes fear into any parent. LET’S GET THINGS STRAIGHT, BULLYING IS SERIOUS Did you know, in 2015 an...
    Fathers' Day at Iron Grip Martial Arts Brackenfell June 2018

    Fathers' Day at Iron Grip Martial Arts Brackenfell June 2018

    This past week at Iron Grip Martial Arts Brackenfell we celebrated Fathers' Day by bringing together all our dads and father-figures onto...
    MOM'S DA BOOOOMB!

    MOM'S DA BOOOOMB!

    Martial Arts schools often get so focused on their students that they forget who makes it possible for those students to be there. With Moth
    Why More Girls Should Start Brazilian Jiu-Jitsu

    Why More Girls Should Start Brazilian Jiu-Jitsu

    So, Mom and Dad, what are you waiting for? https://www.irongrip.co.za/kidsbjj #kidsbjj #kidsmartialarts #martialartsforgirls

    Our Vision

    When we started this place, it was basically just to have a mat to train on. To better ourselves. Soon we discovered that we have more to...
     

    ABOUT US

    The Northern Suburb's principle Brazilian Jiu-Jitsu school situated in Sonstraal Heights serving families from the Durbanville, Brackenfell, Bellville, Kraaifontein, and Kuilsriver areas.

    CONTACT US

    Sonstraal Heights, Durbanville, Cape Town

    ​

    >   +27 72 778 5364

    >   info@irongrip.co.za

    >   Shop 4, Lower level, Cobble Walk Shopping Centre, Verdi Blvd, Sonstraal Heights, 7550

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