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Located in Durbanville,
Cape Town!

Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu-Jitsu

Learn to Fight and Defend Yourself In A Fun Setting

BJJ is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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JOIN IRON GRIP MARTIAL ARTS DURBANVILLE AND STUDY THE WORLD'S MOST EFFECTIVE MARTIAL ART!

YOU ARE SURROUNDED DAILY BY FORCES TRYING TO GET YOU TO STAY STUCK, UNHEALTHY, DISTRACTED, AND DEPRESSED.

You live in total convenience culture. A culture designed to blast you with unhealthy influences, advertising, and temptations. 

It’s so unbelievably easy to go to bed at night promising yourself tomorrow will be different! 

"TOMORROW is the day I’ll start that new workout/exercise program" – and this time you’ll stick to it, right? You might have even wrote down your new years resolutions. You know how it goes. Sounds familiar?

We’ve all been there. We all know what it’s like to continually start and stop new workout programs only to end up in the exact same place a few months later. 

It's so frustrating!!!


Here’s the good news: There is a solution. A different approach.  

Something that STICKS and that could totally transform you has a human being - for the BETTER! Not just physically, but mentally too. It's radical and it might just be what you've been looking for your whole life. 

Iron Grip Martial Arts is focused on using the amazing martial art of Brazilian Jiu Jitsu to help you transform your life, in a FUN, SAFE and HEALTHY way. 

We will help you build long-term, sustainable changes –  literally leveling up your life.

MEN AND WOMEN FROM ALL WALKS OF LIFE TOOK BACK CONTROL OF THEIR LIVES BY JOINING IRON GRIP MARTIAL ARTS

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Morne lost 10kg* since introducing Jiu Jitsu into his weekly routine!

*Your experience and results may vary.

Why Iron Grip Martial Arts?

01

Beginners Friendly. No previous experience needed.

02

No need to be fit to start. 

03

Get a great workout, get leaner, get stronger.

04

Learn practical self defense using leverage.

05

Improve your confidence, focus and discipline.

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Today Is A Great Day

To Get Started.

Join Iron Grip Martial Arts With Our 2022 Special!

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Get Access To Our Program Timetable

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Train in all Fundamentals classes within a 10-day window. 

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Get a R250 voucher to use if you decide to enroll!

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Limited edition Iron Grip T-shirt when you finish your first class!

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World Class Durbanville Location 

High Level Instruction!

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10 REASONS WHY JIU-JITSU IS A MUST FOR ADULTS!

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1. Self Defense

Brazilian Jiu-Jitsu has been proven to be one of the most effective self defense systems on the planet. Jiu-Jitsu allows a much smaller and weaker person to utilize timing and leverage to level the playing field against a much larger, stronger and more athletic attacker or opponent. 

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2. Physical Workout

If you think that weight lifting or exercising on machines is boring, BJJ is perfect solution. Brazilian Jiu Jitsu is a full body workout. Both aerobic and anaerobic conditioning is present in every class. Jiu-Jitsu will help you achieve a lean chiseled look while learning a valuable skill.

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3. Self Esteem

At the start of your journey in the BJJ you'll feel like you have two left feet. But with consistent training, just a couple of times a week, you'll start to see your confidence soar!

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4. Get Social

Jiu-Jitsu classes and events bring people together of all ages and backgrounds. Each of your training partners are there to help you improve. Jiu-Jitsu doesn't require you to be an athlete, aggressive or even very social. You will however find that Jiu-Jitsu is a brotherhood/sisterhood where lifelong friendships are developed.

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5. Friendships

You can’t learn Jiu-Jitsu on your own! Working on techniques with your training partners is an easy way to start to develop friendships because everyone shares something in common; the "addiction" to the Jiu-Jitsu lifestyle!

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6. Forget Your Problems Instantly While In BJJ Class

Jiu-Jitsu u is amazing in the sense that once you are focused on the techniques being taught every other care and concern in your life disappears for that one hour of class time. You'll like the feeling so much that you'll want to start training every day!

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7. Travel

Jiu-Jitsu is a universal language spoken all over the globe. No matter where you go you will find an academy that will welcome you with open arms. 

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8. Humility

No matter how good you are there is always someone better, faster and more talented. What's so great about that? In the art of Jiu-Jitsu there is no winning or losing; only opportunities to learn and improve your own game. Will you be humbled? You can count on it! The funny thing is that instead of being upset about it you'll begin to be thankful for it.

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9. Jiu-Jitsu Is For Smart Peope

There’s enormous number of techniques in BJJ and there are counters, counters to counters, and counters to those counters… ok you got it. Jiu-Jitsu is not about whose stronger but who understands the science behind it. Jiu-Jitsu is like a game of human chess!

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10. You Can Practice BJJ For The REST Of Your Life

One of the fathers of BJJ, Helio Gracie trained BJJ until he died at age of 95. While training BJJ you can chose your training partners, you can set your own pace, you can chose techniques you want and you can enjoy it no matter what age you are. There’s one good sentence about bjj and your training style. “Train BJJ like an old man, so that you can train BJJ as an old man”.

Real testimonials from
Iron Grip students

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Today Is A Great Day

To Get Started.

Join Iron Grip Martial Arts With Our 2022 Special!

green-checkmark-gbee5856e4_1280.png

Get Access To Our Program Timetable

green-checkmark-gbee5856e4_1280.png

Train in all Fundamentals classes within a 10-day window. 

green-checkmark-gbee5856e4_1280.png

Get a R250 voucher to use if you decide to enroll!

green-checkmark-gbee5856e4_1280.png

Limited edition Iron Grip T-shirt when you finish your first class.

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